Quit Smoking Hypnotherapy Program
Quitting Smoking doesn’t just take pressure off your respiratory system
Think about your breath…
The way your clothes smell…
All those moments you missed while you ‘duck out for a smoke’.
The money you’ve spent…with nothing good to show for it….
The little (sometimes big) lies you tell to cover up your habit.
And whether you even enjoy smoking…or is it just routine?
My Quit Smoking Hypnotherapy Program includes:
An initial phone consultation - a warm introduction, to discuss whether hypnotherapy is right for you, and actions you can take before the session.
Face to Face Session (allow two hours)
Audio recordings for home use (to continue to support the changes)
Follow up phone calls
Self-help tools to use at home
Monthly check-ins for twelve months
A habit is a pattern in your mind that forms when you repeatedly do something a particular way. Your mind decides that this is the way you do things and it can become an unconscious action. Not even a choice anymore.
Having these unconscious patterns, habits and routines can be a useful system, most of the time. For example, a lot of your morning routine is preset, and if you woke up each day and had to make a conscious decision about every little thing you do, momentum would stall pretty early on in the day.
With healthy routines, your unconscious mind takes over and says ‘It’s this time…I’m in this place…this is what I’m supposed to do’
Most of the time habit can be a really great system.
But smoking? Not so much.
You can give your mind back a choice.
And giving it choices makes it more flexible.
Read more about how to Quit Smoking with Hypnotherapy and NLP.
Smoking Cessation Hypnotherapy has been used for decades to support clients who are ready to quit. My program is tailored to support you in walking out of the room smoke-free for the long term.
We use your triggers, your patterns, build your confidence, so you can then make healthy choices.
In a session, we will focus on:
- Addressing your smoking triggers
- Changing unhelpful thought patterns
- Building confidence in managing cravings
- Replacing cigarettes with practical alternatives
The hypnotherapy process itself uses guided relaxation and targeted suggestions to change responses to the times or events in your day that trigger your smoking cravings.
My Quit Smoking Hypnotherapy Program starts with an phone chat, as a warm introduction and to discuss whether hypnotherapy is right for you.
Click the link to book a no-obligation chat.